<div>To kick off season 4, Matt and Oli chatted through some of the final races in 2023; including the Cardiff Met Christmas Classic 3000m (featuring Laura Muir) and the Ribble Valley 10K. This week's guest though, was double European XC Champ (U20 & U23), Will Barnicoat. The Puma athlete reflected upon his recent U23 title, as well as talking through his training setup and much more. Enjoy! <br>
<br>
Presented by <a href="http://SportsShoes.com">SportsShoes.com</a>
</div>

To kick off season 4, Matt and Oli chatted through some of the final races in 2023; including the Cardiff Met Christmas Classic 3000m (featuring Laura Muir) and the Ribble Valley 10K. This week's guest though, was double European XC Champ (U20 & U23), Will Barnicoat. The Puma athlete reflected upon his recent U23 title, as well as talking through his training setup and much more. Enjoy! Presented by SportsShoes.com

To kick off season 4, Matt and Oli chatted through some of the final races in 2023; including the Cardiff Met Christmas Classic 3000m (featuring Laura Muir) and the Ribble Valley 10K. This week's guest though, was double European XC Champ (U20 &amp; U23), Will Barnicoat. The Puma athlete reflected upon his recent U23 title, as well as talking through his training setup and much more. Enjoy!&nbsp;<br>
<br>
Presented by <a href="http://SportsShoes.com" rel="noopener noreferrer">SportsShoes.com</a>


S4 Ep1: EP 151: Will Barnicoat

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Sports

Health & Fitness

Fitness

Running

OrderedDict([('@audioboom:html', '1'), ('#text', 'The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.\xa0')])

OrderedDict([('@audioboom:html', '1'), ('#text', 'The Sunday Plodcast, presented by <a href="http://SportsShoes.com" rel="noopener noreferrer">SportsShoes.com</a>, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.\xa0')])

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S4 Ep1: EP 151: Will Barnicoat

S4 Ep1: EP 151: Will Barnicoat

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