In this episode, Catherine is joined by Wendy Minhinnett - a lived experience leader who co-created the Rollercoaster Parent Carer Support Project. Her work has been recognised with a Positive Practice in Mental Health Award and a *BEM in 2022 for services to parents of children with mental health needs.

After over a decade of heart-led lived experience work, Wendy experienced a complete burnout that coincided with menopause and a difficult workplace experience. It was during this midlife unraveling that she was diagnosed as autistic, ADHD, and dyspraxic at 51 - a discovery that changed everything.

Wendy shares her powerful story of late diagnosis, identity loss, and post-burnout rediscovery. She speaks openly about masking, boundaries, autistic burnout, and the creative healing process that included therapy, community, and even body painting. Now in a new chapter, she’s building inclusive spaces on her terms - including TRUE, a support group for late discovered women - and finding pride in who she is.

This episode is a deeply moving conversation about starting over, honouring your neurodivergence, and finally feeling seen.

*A British Empire Medal is an honour awarded by the UK government to recognise meritorious civil or military service, often at a local or community level. People who receive a BEM have typically made a significant difference in their communities, often through volunteering, charity work, public service, or lived experience leadership like Wendy’s.

Connect with Wendy:

LinkedIn

Instagram

Head to Wendy's website TRUE

Interested in Wendy’s TRUE group? Email: [email protected] for all the info. 

Connect with Catherine

⁠⁠⁠⁠⁠Visit Catherine's website ⁠⁠⁠⁠⁠

⁠⁠⁠Order Catherine's NEW Book⁠⁠⁠ 'Rediscovered: A Compassionate and Courageous Guide for Late Discovered Autistic Women (and their allies) which was published 21st February 2025 by JKP 

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About the Podcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thelatediscoveredclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Founder & Host Catherine Asta

Podcast Editor Caty Ava

Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Allora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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