Dr. Streicher’s Inside Information: Menopause, Midlife, and More

S4 Ep180: The Six Pillars of Lifestyle Medicine with Dr. Dawn Mussallem


Listen Later

 
 Dr. Dawn Mussallem, a board-certified lifestyle medicine physician, was diagnosed with Stage 4 cancer at age 26, followed by a heart transplant.  She walks the walk when it comes to healthy lifestyle choices.  At the Mayo Clinic Breast Center, Dr. Mussallem is the go-to expert for how healthy choices not just prolong life, but also make life better.. not just for women living with a cancer diagnosis, but all women. 

  •  Dr. Mussalem’s personal story- and how lifestyle medicine saved her life
  • What Lifestyle Medicine is
  • The six pillars of lifestyle medicine that impact longevity and quality of life:
  • Stress Management
    Physical Activity-and is there such a thing as overdoing it?
    Avoidance of Risky Substances
    Nutrition and the importance of maintaining a specific BMI vs body composition
    Restorative Sleep
    Positive Social Connections 


    American College of Lifestyle Medicine- https://lifestylemedicine.org/
    The Ethel Circle Facebook Group https://www.facebook.com/groups/theethelcircle/

    Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com

    • Articles
    • Monthly newsletter
    • All COME AGAIN podcast episodes
    • Monthly News Flash Reports on recent research 
    • Monthly Zoom Ask Me Anything Webinar
    •  
       Information on Dr. Streicher's COME AGAIN Podcast- Sexuality and Orgasm
       
       
      Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.
       

      Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. 
       

      LINKS
      • Subscribe To Dr. Streicher’s Substack
      • Information About the COME AGAIN Podcast
      • Dr. Streicher’s CV and additional bio information
      • To Find a Menopause Clinician and Other Resources
      •  Glossary Of Medical Terminology

        Books by Lauren Streicher, MD
         
        •  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain
        • Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat
        • Sex Rx- Hormones, Health, and Your Best Sex Ever
        • The Essential Guide to Hysterectomy
        •                                   

           
            Dr. Streicher’s Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.
           
           
           


           
            
           
           


           
            
           
           


           
            
           
           


           
           





          ...more
          View all episodesView all episodes
          Download on the App Store

          Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreBy Lauren Streicher, MD

          • 4.7
          • 4.7
          • 4.7
          • 4.7
          • 4.7

          4.7

          326 ratings


          More shows like Dr. Streicher’s Inside Information: Menopause, Midlife, and More

          View all
          The Flipping 50 Show by Debra Atkinson

          The Flipping 50 Show

          456 Listeners

          Well Beyond 40 by JJ Virgin

          Well Beyond 40

          1,096 Listeners

          HOT For Your Health by Dr. Vonda Wright

          HOT For Your Health

          131 Listeners

          Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

          Not Your Mother's Menopause with Dr. Fiona Lovely

          273 Listeners

          Energized with Dr. Mariza by Dr. Mariza Snyder

          Energized with Dr. Mariza

          991 Listeners

          Health By Heather Hirsch by Heather Hirsch

          Health By Heather Hirsch

          207 Listeners

          Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

          Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

          1,208 Listeners

          The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

          The Hormone Solution with Karen Martel

          328 Listeners

          Better! with Dr. Stephanie by Dr. Stephanie Estima

          Better! with Dr. Stephanie

          609 Listeners

          You Are Not Broken by Kelly Casperson, MD

          You Are Not Broken

          1,005 Listeners

          Hack My Age by Zora Benhamou

          Hack My Age

          102 Listeners

          Hit Play Not Pause by Hit Play Not Pause

          Hit Play Not Pause

          722 Listeners

          The Metabolism and Menopause Podcast by Stephanie Crassweller

          The Metabolism and Menopause Podcast

          203 Listeners

          All About You With Dr Shauna Watts by Dr Shauna Watts

          All About You With Dr Shauna Watts

          8 Listeners

          The Tamsen Show by Tamsen Fadal / Authentic Wave

          The Tamsen Show

          281 Listeners