Joining Catherine & Pete in the first episode of our new season - Nigerian born and Yorkshire bred, Dr Helen Lawal is Black African- White British, Medical Doctor, Nutritionist, Coach, TV Presenter  and Mum of 2. 

She’s dedicated 20 years studying, training and working in the field of health care with degrees and qualifications in Sport & Exercise Science (Bsc),  Medicine, Sexual & Reproductive  Healthcare, General Practitioner Specialist Training , Health Coaching and Nutrition.

You might have also seen her on the tele on shows like Channel 4’s Food Unwrapped, Steph’s Packed Lunch and  How to Lose Weight Well.

Following her own late discovery as  Autistic-ADHD she is now devoted to using all her expertise and experience to support other ADHD and Autistic people navigate their own health and nutrition challenges.

In her own online Nutrition & Coaching Practice, she supports late discovered ADHD women to overcome the overwhelm and make healthy eating their new normal in her 12 week 1:1 signature program.

And, in 2025 will be hosting Chats & Snacks - a virtual support group for late discovered ADHD and AuDHD women covering various health themes including Nutrition Hormones, Sleep and Emotional Health. 

Most recently she joined The National Autism Training Programme as a trainer alongside Pete and Catherine and this is the first time she has openly identified as being autistic. 

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About the Podcast

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Founder & Host Catherine Asta

Podcast Editor Caty Ava

Music by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Allora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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