The Running Explained Podcast

s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

Listen Later

Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max?

  • What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes.
  • The challenges associated with accurately assessing VO2Max, particularly through fitness wearables
  • A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance
  • What VO2max workouts actually look like
  • And more!


    • ...more
    View all episodesView all episodes
    Download on the App Store
    The Running Explained PodcastBy Elisabeth Scott
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    443 ratings

    More shows like The Running Explained Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,501 Listeners

    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    860 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,312 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,050 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    494 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    192 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    419 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    145 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    197 Listeners

    The Drop by Believe in the Run

    The Drop

    346 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    274 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    364 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,685 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    302 Listeners

    Your Diet Sucks by Zoë Rom

    Your Diet Sucks

    115 Listeners