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March 29, 2024

s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

1 hour 8 minutes

Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max?

What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes.

The challenges associated with accurately assessing VO2Max, particularly through fitness wearables

A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance

What VO2max workouts actually look like

And more!

...more

View all episodes

By Running Explained

4.6

453453 ratings

March 29, 2024

s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

1 hour 8 minutes

What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes.

The challenges associated with accurately assessing VO2Max, particularly through fitness wearables

A comparison between VO2Max tests and other assessments (like lactate threshold) as a predictor of performance

What VO2max workouts actually look like

And more!

...more

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