Sign up to save your podcasts
Or
Share s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth
Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it matter?
---
Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals?
TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans!
The Run Club app is AVAILABLE NOW! Access all training plans plus new strength training programs + resources and more!
Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals?
TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans!
The Run Club app is AVAILABLE NOW! Access all training plans plus new strength training programs + resources and more!
--
Studies referenced in this episode
PMID: 19131473
PMID: 29845840
PMID: 35708888
PMID: 34223608
PMID: 26194576
PMID: 29073412
View all episodes
By Elisabeth Scott
4.6
443443 ratings
Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it matter?
---
Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals?
TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans!
The Run Club app is AVAILABLE NOW! Access all training plans plus new strength training programs + resources and more!
Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals?
TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans!
The Run Club app is AVAILABLE NOW! Access all training plans plus new strength training programs + resources and more!
--
Studies referenced in this episode
PMID: 19131473
PMID: 29845840
PMID: 35708888
PMID: 34223608
PMID: 26194576
PMID: 29073412
More shows like The Running Explained Podcast
View all
Marathon Training Academy
1,501 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
860 Listeners
The Strength Running Podcast
1,312 Listeners
Ali on the Run Show
4,050 Listeners
The Rambling Runner Podcast
494 Listeners
Run4PRs
192 Listeners
For The Long Run: Exploring the Why Behind Running
419 Listeners
The Run Smarter Podcast
145 Listeners
Doctors of Running Podcast
197 Listeners
The Drop
346 Listeners
Fuel for the Sole
274 Listeners
The Planted Runner
364 Listeners
Nobody Asked Us with Des & Kara
1,685 Listeners
Tread Lightly Running Podcast
302 Listeners
Your Diet Sucks
115 Listeners