The Running Explained Podcast

s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

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LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A!

  • Pre-written training plans & the Banana Republic pants analogy
  • Workouts in off-seasons
  • Post-half marathon recovery and the "reverse taper"
  • Why are my easy runs getting slower in marathon training?
  • Am I failing my easy run if its 75% easy/25% moderate?
  • Upset tummy post-run
  • Hilly race training
  • Long run workouts
  • "Slow release" gels
  • Keto for endurance runners?
  • "hey Coach Elisabeth"
  • Fueling during injury rehab
  • Improving marathon performance

    • ...PLUS ALL THE TANGENTS, SIDEBARS, AND RANDOM OPINIONS YOU (PROBABLY) DIDN'T ASK FOR!


    Train with Running Explained!

    • The Run Club app
    • Downloadable training plans
    • Masterclasses
    • Coaching consults


      • ...more
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