This week on The Sunday Plodcast, Matt is joined by GB international, Jack Gray, and sub 4 miler, Josh Elston-Carr, to talk about their joint venture, Flycarb; the fuelling brand built by runners, for runners. They talk training, nutrition, and what it takes to compete at the sharp end of British distance running; all while building a brand designed to power endurance athletes from parkrun to the podium.

🎧 Plus, listeners get 10% off at flycarb.com with code PLOD10.

Presented by SportsShoes.com