This week on the podcast, Jennifer and Laura welcome Neil Schuster,co-found of No Laying Up, podcaster and dad to an 11-month-old. Neil discusses the challenges and joys of fatherhood, including the importance of hands-on involvement, the benefits of using a baby carrier for mobility in the city, and the value of establishing routines for better sleep. He also touches on the significance of balancing work and family time, and the impact of youth sports on children's development.