The Running Explained Podcast

s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi


Listen Later

In this episode, I sit down with Mike Ko, better known online as Kofuzi, to talk about his evolution from everyday runner to one of the most trusted voices in running shoe reviews on YouTube. We dive into the intersection of gear, performance, and personal preference, and how the right shoes can change everything about your running experience.

What You'll Learn:

  • How Kofuzi turned his casual runs into a full-blown content career

  • Why there’s no one-size-fits-all approach to running shoes

  • How to think critically about reviews and gear hype

  • The role of comfort, tech, and transparency in today’s running gear

  • What to look for when building your own shoe rotation

Chapters:

00:00 Introducing YouTube Creator Kofuzi

10:09 Kofuzi’s YouTube Origins: From Runner to Reviewer

14:46 Authenticity, Honesty, and Ethics Online

19:32 Negative Reviews Online

22:29 Individual Preferences with Running Shoes

29:49 What to Look For in Running Shoes

38:15 Quality vs Quantity

43:53 Developing a Shoe Rotation

48:09 How Long Do Running Shoes Last?

55:16 How Mileage Impacts a Shoe

01:05:10 Advancements in Shoe Technology

01:12:23 What's Next for Kofuzi and Where to Find Him

Connect with Kofuzi:

  • Instagram: instagram.com/kofuzi

    YouTube: https://www.youtube.com/kofuzi

    --

    🚨 1:1 COACHING SPOTS OPEN NOW 🚨
    Ready to finally train with a plan that’s built around YOU?


    ✅ Personalized training
    ✅ Weekly support + adjustments
    ✅ Strategy, structure, and accountability
    ✅ Expert coaching to help you actually hit your goals


    Go to https://www.runningexplained.com/runcoaching to learn more!


    Research & production assistance by Sophie van Leeuwen


  • ...more
    View all episodesView all episodes
    Download on the App Store

    The Running Explained PodcastBy Running Explained

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    450 ratings


    More shows like The Running Explained Podcast

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,511 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,348 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,131 Listeners

    Runner's World Podcast by Runner's World UK

    Runner's World Podcast

    58 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    199 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    140 Listeners

    Doctors of Running Podcast by Doctors of Running

    Doctors of Running Podcast

    204 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,872 Listeners

    The Drop by Believe in the Run

    The Drop

    383 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    21 Listeners

    The Running Channel Podcast by The Running Channel

    The Running Channel Podcast

    164 Listeners

    Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

    Tread Lightly Running Podcast

    365 Listeners

    Coach Bennett's Podcast by Coach Bennett

    Coach Bennett's Podcast

    589 Listeners

    Marathon Handbook Podcast by Marathon Handbook

    Marathon Handbook Podcast

    55 Listeners

    Your Diet Sucks by Zoë Rom

    Your Diet Sucks

    157 Listeners