In this episode of The Running Explained podcast, hosts Amanda Katz and Nick Klastava discuss eight proven ways to maintain a running routine beyond January. They emphasize the importance of mapping out a routine, starting small, setting realistic goals, and being flexible. The conversation also highlights the significance of consistency over performance, the role of mindset in running, and the benefits of external accountability. The hosts share personal anecdotes and practical tips to help listeners enjoy their running journey and stay motivated throughout the year.

(00:00) Welcome to Season 6

(05:27) Proven Ways to Sustain Your Running Routine

(11:16) Start Small for Big Wins

(14:05) Set Realistic Goals Based on Your Life

(23:20) Stacking Habits for Success

(31:20) Consistency Over Metrics

(33:42) The Importance of Consistency

(35:43) Mindset Matters: Overcoming Mental Barriers

(38:29) Setting Process Goals for Success

(43:46) Flexibility in Training Plans

(49:42) The Role of External Accountability

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Through Running Explained, We offer training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you’re training for your first half marathon or chasing a new PR, our guidance will help you train smarter, race stronger, and love the journey.

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