As a whole, we as humans are more distracted than we've ever been at any point in our history. We now have available to us an unlimited stream of instant distractions in the form of phones, email, apps, social media, Netflix, etc. Ultimately, what it all boils down to is focus. In today's episode, I share with you some of my best strategies to stay focused on day-to-day tasks and keep on track with big goals. Listen to find out how to set your phone for success, how to use the 80/20 rule to your advantage, and how a few minutes of planning every week can ease your anxiety.

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