In this episode Laura speaks to Pretti who was prompted to self-check by a friend, and was diagnosed with breast cancer aged 47.

Pretti reflects on some of the misconceptions and taboos around breast cancer in the South Asian community. She speaks about the importance of encouraging open and honest conversations about breast cancer awareness and early detection.

They discuss the physical effects of treatment such as hair loss during chemotherapy and how she coped with body image changes. Pretti also talks about how exercise, acupuncture, education and self-compassion have helped her recovery. 

Pretti explains how sharing her story through social media has helped create a supportive community, encouraging women to check their breasts and attend mammograms, and providing hope to others undergoing treatment. 

Key Topics
02:05 Pretti's diagnosis, treatment and how she is now
08:11 The cultural approach to health matters in the South Asian community
13:13 Advice for speaking to parents
16:50 Barriers to diagnosis for South Asian women
17:45 Why you shouldn't be reluctant to go to a mammograms
18:05 Empowering women to take control of their breast health
18:30 Advice for someone struggling to talk to their family about their diagnosis
22:05 South Asian beauty standards and body image during treatment
26:10 Speaking to kids about breast cancer
31:50 Fighting back feelings of shame and guilt around cancer, after being brought up with misconceptions and taboos around the topic
36:35 (Surgically induced) Menopause
39:15 Managing low mood
43:14 Attitudes to food and nutrition
47:45 Being a model in The Show by Breast Cancer Now
48:57 Being a BCN voice
51:00 Something you wish you'd known before your diagnosis
53:54 What do you want people to take away from this episode?

Find Pretti on Instagram at @hellobreastcancer