On The Secret To this week Vicky is joined by psychotherapist, best selling author & podcast host, Anna Mathur!

Anna joins Vicky to empower & equip us in dealing with anxiety surrounding the new year, asking for help in your relationship + tips on

how to approach someone you think might be struggling.

For more information & support you can go to mentalhealth.org.uk or mind.org.uk, or if you need to speak to someone urgently call 116 123 to talk to Samaritans.

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