The sacral chakra is situated in your lower abdomen, roughly one to two inches beneath your navel. When this chakra is out of balance, you may experience symptoms such as attachment issues, sexually-related guilt, emotional instability, hypersensitivity, and trust issues. If the chakra is under-active, a person may appear disconnected and unapproachable, while an over-active chakra can result in emotional neediness and dependence. Since this chakra is crucial to emotional well-being, it's common for most of us to experience imbalances at some point in our lives.

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