Did you know that an emotional charge really only has a lifespan of about 90 seconds and that it's our internal narrative about the emotion that makes it so painful and enduring? International speaker, coach and entrepreneur Alyssa Nobriga joins the Deja Blu Podcast for a deep dive into somatic emotional alchemy. From her years as a licensed Clinical Somatic Psychotherapist, Alyssa is able to masterfully walk us through how to effectively and efficiently navigate any emotional charge, upgrade the stories we tell ourselves and come back to a place of presence and wholeness. Blu and Alyssa also unpack the all too familiar "good girl" programming and discuss why rage is such a sacred emotion that requires proper expression. Let us know what resonates in the show notes.

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0:00 Intro

5:26 Turning Challenge Into Superpower

10:35 Blame is Counterproductive

11:51 An Integrative Approach

22:30 Anger is Welcome

37:00 Healing Without Shame and Guilt

41:36 Conscious Romantic Relationships

1:04:37 Take Your Power Back

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Alyssa's an international speaker, coach and entrepreneur. She's the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology. She's been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra. Alyssa is a former licensed Clinical Somatic Psychotherapist with a master's degree from The Chicago School of Professional Psychology and holds a second master's degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty.

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