This week we explore something that often makes a lot of people uncomfortable: Sacred Rage. Many of us don’t feel like it’s healthy to express rage, and/or we are thrown or upset when we see others express it. We’ll dive into why rage is actually necessary when it comes from a place of compassion + love and talk about ways we can use that rage for the betterment of ourselves and the more-than-human world around us.

You will learn:

// What sacred rage is, and how it differs from other forms of anger

// Why rage is one of the most sacred forces we have access to, and what happens when we try to suppress it

// The role of sacred rage in Buddhism

// Why we need sacred rage now more than ever

// Ways we can work with sacred rage in a healthy way

Resources:

// Episode 19: On Anger

// Episode 46: Letting Your Emotions Be Your Guide

// Episode 154: Off the Cushion - Activism + Spirituality

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