Welcome to the podcast! Episode 165 is a chat with Sam Suke.  Sam is a physio at Exercise Thought physiotherapy. We riff about how our mental perspective influences our physical self. I am a big believer in how our thoughts influence our actions…and also our rate of healing from injuries. A negative mindset negatively influences all aspects of our life. I know it’s easier said than done, but we really need to try to speak positively about ourselves and about how we are healing from injuries. Let me know your thoughts on this topic by either emailing me [email protected] or DM me on socials.

Don’t forget, to join my Facebook group, Peak Endurance Running. I share lots of tips on running and living a healthy lifestyle, so get on board!!

Are injuries or niggles ruining your enjoyment of running and hindering your performance? Get on top of these and see the specialists at Health and High Performance. Utilizing the latest in technology, and with a wealth of experience, the team at Health & High Performance can assist you with all your running injury & performance needs. So to get back to enjoying your running and achieving the results you are capable of, head to www.healthhp.com.au/run or find them on Instagram Healthhighperformance. Health and High Performance are located in Mont Albert, Melbourne but are available for Telehealth appointments not only Australia-wide, but also around the world. Contact them on their website to find out more.

Also, make sure you use the code ISOBELROSS (all caps, no spaces) to get a massive 15% off at Peak Chocolate. I simply cannot recommend their products highly enough. I’m sure you’ll love them too. GO to their website peakchocolate.com

If you want quality personalised coaching, email me [email protected]. It doesn’t matter what level of runner you are and what your race plans are, I can help you achieve your running goals. I would love to hear from you!

I would love it if you could rate and review the podcast. I don’t get paid to do this, seeing more people enjoy it is payment for me. And that happens when people rate and review because it increases the exposure of the pod. I appreciate your help! Enjoy my chat with Sam, we had lots of fun!