Sue returns with Episode 5 of The Quiet Shift, sharing an episode she almost kept to herself. Despite weeks of staying consistent, being patient, and making adjustments, the scale refused to move.

Join her as she talks about embracing discomfort and learning to create a safe space for your body to respond.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Previous Quiet Shift Episodes:

Why I'm Doing This (The Quiet Shift Begins) (Ep.1) - https://pod.fo/e/2d5c1d

Starting Small—Because I Had To (Ep.2) - https://pod.fo/e/2d8f65

What I Learned From My First Adjustments (Ep.3) - https://pod.fo/e/2dc082

Sleep Was the Silent Saboteur (Ep.4) - https://pod.fo/e/2dfdb4

Follow The Quiet Shift on Instagram:

Episode 1 - https://www.instagram.com/p/DH3g_0YR1WK

Episode 2 - https://www.instagram.com/p/DIJQ6HNx29R

Episode 3 - https://www.instagram.com/p/DIg4DvNt0Gd

Episode 4 - https://www.instagram.com/p/DIw6WZmNGvb

Episode 5 - https://www.instagram.com/p/DJHLgSWNZ5K

Episode 6 - https://www.instagram.com/p/DJsPcpSPbAp

Episode 7 - https://www.instagram.com/p/DKZ0M5ItGC1

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

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