Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivation for many - improving metabolic health.

We've all heard how excess weight negatively impacts health - increasing risk for diabetes, heart disease, fatty liver disease, and more. The good news? Significant weight loss can reverse many of these concerns.

Join Jim Hill and Holly Wyatt as they dive deep into the metabolic benefits of weight loss with renowned obesity expert Dr. Sam Klein. Learn which health markers are most impacted, how much weight loss is needed to see results, whether you can be "healthy obese", and more.

This conversation delivers science-backed guidance and inspiration to put your health first in 2024. Dr. Klein draws on decades of research and clinical experience to cut through the confusion. His clarity on what matters most will empower your weight loss journey.

Listen in and learn about:

• The top obesity-related health conditions improved by losing weight
• Why losing just 5-10% of your body weight has big benefits
• Whether "healthy obesity" truly exists long-term
• How to maximize fat loss while preserving muscle
• If losing and regaining weight is better than never losing at all
• Advice for older adults looking to improve health
• Pie on the plate: Dr. Klein's top tips for getting started

Mentioned on the episode:

• Dr. Klein's published research papers

Connect with Samuel Klein

• LinkedIn