Episode 138 with Sara Kelly.

“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”

Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching programs, she still couldn't find the inner peace and happiness she desired and struggled for years with depression, anxiety, and overwhelm. 

It wasn’t until she discovered she has ADHD and Autism that she realized traditional coaching programs with their 'just try harder' mentality wouldn't work for her, and that’s when her signature program, ADHD Mindset Mastery, was born.

We talk about how our mindsets shifted after an adult diagnosis, and how that has affected our self-esteem and self-confidence while reframing the way we view our strengths and our struggles.

⛔️ TRIGGER WARNING ⛔️ Brief talk of attempted suicide.

Exclusive Women & ADHD discount: When you book a discovery call and mention you heard Sara's episode, you'll receive $200 off your coaching package! https://www.adhdmindsetmastery.com/bookacall

Website: linktr.ee/adhdmindsetmastery

Instagram: @adhdmindsetmastery

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Episode Sponsor:

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Episode edited by E Podcast Productions

Find the transcript of this episode at www.womenandadhd.com/transcripts

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Small group coaching with Katy: www.womenandadhd.com/groupcoaching

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Work 1-on-1 with Katy: www.womenandadhd.com/coaching

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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse

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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com

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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.

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