I'm joinined this week by mindfulness coach and ex-RAF helicopter pilot Sarah Furness to share her insights into mindfulness.

It's a topic that can divide opinions, but Sarah's approach to practicing and using it is highly practical and no-nonsense.

Today we talk about what mindfulness is and isn't, and situations in every day life where it can be helpful to have more presence and awareness.

Sarah has been on the podcast previously about a year and a half ago and talking about resilience and control and much of her work as a coach and speaker is now centred on the topic of mindfulness.

I recently read her first book 'Fly Higher - train your mind to feel as strong as you think' which among other things details a number of different approaches, some of which we get into talking about today.

The book is available on Amazon and Sarah's website:

https://sarahfurness.com

Also make sure you connect with Sarah on LinkedIn where she regularly shares insights and reflections that make you stop and think!

https://www.linkedin.com/in/sarah-furness-7173a538