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In this episode I speak to Sarah Woodley Williams about her new book for runners, How To Survive An Injury With Ben.

Sarah's book is a lighthearted look at how we as runners try to get navigate the doom of an injury. The book highlights the fact that we're all the same when it comes to having to hang up our runners for any length of time due to the dreaded injury.

We talk about her own running, representing South Wales at cross country, her ventures into ultramarathons and her own experience of being sidelined by injury.

The book contains some valuable insights and practical takeaways to help anyone who is in the unfortunate situation of dealing with time out from our favourite sport!

link to the book on Amazon below.
https://amzn.eu/d/07PJju1s

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam