Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]

Anger is a message from your body that, if ignored, can quietly fuel burnout.

This week, Sarah Vosen digs into something most of us don’t talk about enough: why spring often brings a spike in anger, and how that ties directly to burnout. Could your short fuse or simmering resentment have more to do with your body than your circumstances? According to Chinese medicine, the liver and gallbladder take center stage this time of year. When they’re overwhelmed, emotional tension builds.

Sarah breaks down what that means in real life, and more importantly, what to do about it. She offers five ways to process anger before it turns into something heavier. Some are physical. Some are emotional. All are meant to help you feel more grounded and less reactive.

If you’ve been feeling off lately but can’t quite explain why, this episode might give you a new lens. What if your anger is trying to move through you? And what would happen if you let it?

Episode Breakdown

00:00 Introduction

00:55 Why Spring Triggers Anger

01:27 How Chinese Medicine Explains Emotional Shifts

03:24 Five Ways to Process Anger

04:06 Move Your Body

06:16 Express and Release Emotion

08:03 Ground Yourself

10:01 Connect with Nature

15:00 Support Your Liver with Lemon Water and Sleep

Links

Connect with Cait:

Initial Call with Cait: bit.ly/callcait

Initial Call with Sarah: bit.ly/callsarahv

Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]

Podcast production and show notes provided by HiveCast.fm