Happy Satiated Saturday! 

This past year, the Satiated Podcast has doubled its number of downloads. We're growing and it's exciting! With growth comes change. 

There are so many incredible practitioners out there with a similar passion to support you in your relationship with your food and body, challenge diet culture, and support you in cultivating a deeper connection with yourself. I want to bring in these other incredible teachers, counselors, practitioners, coaches, therapists to diversify the support you receive here. Each month, you will now receive new interviews and still solo episodes with me. I'm thrilled to be bringing in the wisdom and experience of others. You can utilize the tools I have been teaching here for the past 2 years. 

Notice how your body responds to different perspectives, different teachers, and different offerings. This is an opportunity to discover what resonates with you and what doesn't, what challenges you, what makes you feel seen and understood, what feels like it's outside your comfort zone. Take in what you want to take in and supports you in feeling emotionally and physically satiated and leave the rest. 

In this week’s episode, I chat with Marissa Angeletti, MA, LPC, Somatic Therapist, Ayurvedic Practitioner, Movement-Based Trauma Specialist, and Therapeutic Movement Educator and Practitioner. We discuss what is Ayurveda, how Ayurveda approaches our relationship with food, and how you can start to utilize these concepts in your life.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/healing-your-relationship-with-food-with-ayurveda

I hope you enjoy this nourishing conversation and if you have any questions, email me at [email protected] anytime!

With Compassion and Empathy, 
Stephanie Mara Fox

Marissa Angeletti Contact:

Website: http://inlokahmotion.com/

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Special thanks to Bendsound for the music in this episode. ...