Happy Satiated Saturday! 

How have you been enjoying the podcast guests so far? I would love to hear your reactions and insights. Respond back to this email with any new pieces of wisdom that have been cultivated for you. And, if there is a specific topic you would like explored with a specific guest, reach out anytime and let me know. 

And exciting news! Satiated Podcast has a new look. Thrilled for this new podcast cover you can look out for when you search for the Satiated Podcast. 

Every first Saturday of the month, you will still receive an episode just with me so you can continue to discover a Somatic Eating™ perspective on your relationship with food and body.

So, I'm curious, have you ever seen a picture of yourself and then had a barrage of harsh internal comments arise? 

A strategy you may have come up with may be to just not get in pictures, to decline and avoid being in pictures to not have to navigate that internal dialogue. 

In this week’s episode, I will walk you through what is happening in your body, why it's having this kind of response to seeing a picture of you, and 3 different reactions you can explore to begin to repattern your reaction when seeing a picture of you. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/see-a-picture-of-yourself-and-judge-what-you-see-heres-what-to-do

If you experiment with these different reactions after seeing a picture of you, email me at [email protected] and let me know how it's going and what you discover! 

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

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Website: https://www.stephaniemara.com/

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...