Happy Satiated Saturday! 

This upcoming week is National Eating Disorder Awareness Week. 

The National Eating Disorder Association lists the warning signs of an Eating Disorder as:

• Preoccupation with weight, food, calories, dieting, and/or body image.
• Development of abnormal, secretive, extreme, or ritualized food or eating habits.
• Withdrawal from usual friends and activities.
• Evidence of binge eating, such as the disappearance of a large amount of food.
• Evidence of purging behaviors, including frequent trips to the bathroom after meals, self-induced vomiting, periods of fasting or laxative, diet pill, or diuretic abuse.
• Compulsive or excessive exercising.
• Discoloration or staining of the teeth.
• Feelings of isolation, depression, anxiety, or irritability.

Is there any part of this list that you identify with? 

Disordered Eating and Eating Disorders all lie on a spectrum and anyone, at any age, in any body can experience this kind of relationship with food. 

In this week’s episode, I talk with Stefanie Michele, Binge Recovery & Body Image Coach about what it takes to heal from an eating disorder, the importance of body neutrality, and that part of healing includes a re-discovery of oneself.

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/a-deep-dive-into-body-neutrality-healing-disordered-eating-and-rediscovering-self

I'm putting my Intro to Somatic Eating mini course back on sale for 50% off this week until midnight on Sunday 2/27. Healing your relationship with food and body takes time and practice. This mini course will provide you with three new Somatic Eating™ tools to support you on this journey. Click here to learn more: https://satiated.mykajabi.com/offers/L2B45adz

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stefanie here:

Instagram:  www.instagram.com/iamstefaniemichele

Facebook: www.facebook.com/iamstefaniemichele

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...