Happy Satiated Saturday! 

Have you ever felt like your patterns with food are all you have ever known? Like you can't remember a time when you weren't doing the eating behaviors that you would love to change?

The Satisfaction Cycle is a concept that comes from Body Mind Centering and has impacted the field of Somatic Psychology. It describes how our developmental movement patterns influence our actions and sense of self in the world. 

These developmental movement patterns were all important ways that you as a baby experienced the world through your body. Any of these movement patterns that innately occur can get interrupted by your home life, traumatic experiences, and life situations.

In this week’s episode, I dive into what these developmental patterns are and what can happen in your relationship with food if any one of these is interrupted. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/how-your-developmental-stages-and-current-food-habits-are-connected

As a reminder, my Intro to Somatic Eating™ mini course is on sale for 50% off until midnight marking the Summer Solstice Tuesday June 21st. 

Somatic Eating™ is my life's work. It is a body-oriented, sensation focused therapeutic approach to eating. This approach facilitates a decrease in patterns of emotional eating, binge eating, chronic dieting, binge-restrict cycle, and body image concerns. This mini course will provide you with three Somatic Eating™ tools that will begin to shift your relationship with food to one that feels more regulating, grounding, and connecting. "Wonderful mini (huge) course. I LOVED it. And believe me, I have tried a LOT of approaches."

 Learn more by clicking here: https://satiated.mykajabi.com/offers/L2B45adz

And if you engage in the practices or journal about the questions offered in this episode, email me with any new insights that get cultivated for you!

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

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Keep in touch with Stephanie Mara:

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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
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TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...