Happy Satiated Saturday! 

I'm sitting here trying to find a way to express in words just how powerfully transformative it is to learn about your nervous system. 

If you've been navigating patterns of binge eating or emotional eating and have tried every trick, tip, and strategy out there, the missing piece is learning about your nervous system and how your body lets you know what state its in based on your food urges. 

This is something over the past several years I have been teaching every single person I work with. As soon as you start to experience your food cravings as information from your body, you can begin to respond to them differently.

In this week’s episode, I talk with Jamie McCoy, Licensed Integrative Psychotherapist and Trauma Coach about the nervous system, what it is, and why it's so important to learn how to regulate to change binge or emotional eating patterns. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/power-of-nervous-system-regulation

Nervous system regulation takes time and practice and you get to take all the time you need on this journey. And as always, I'll be there for you every step of the way. 

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Jamie here:

Instagram: https://www.instagram.com/myintegrativetherapist/

Facebook: https://www.facebook.com/nervoussystemreset

Website: https://www.myintegrativetherapist.com/Home

Contact: [email protected]

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
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Linkedin: https://www.linkedin.com/in/step

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...