Happy Satiated Saturday! 

We all have many parts of us. You have an inner child, an inner teenager, an inner perfectionist, an inner people pleaser, an inner worrier, and many more. 

Your parts were created at a time when you needed them. They were trying to support you, protect you, and make sure you would be alright. 

As you grow older, these parts show up when their beliefs about what will support them in feeling safe is threatened. 

In this week’s episode, I explore 4 different internal parts of you that urge you to binge eat and reach for food to self soothe and how to start responding to them in ways that will leave you feeling more connected and regulated in your body. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-part-of-you-is-choosing-to-binge-eat

My Intro to Somatic Eating™ mini course is on sale for Labor Day for 50% off until midnight on Monday 9/5. 

Somatic Eating™ is my life's work. It is a body-oriented, sensation focused therapeutic approach to eating. This approach facilitates a decrease in patterns of emotional eating, binge eating, chronic dieting, binge-restrict cycle, and body image concerns. 

This mini course will provide you with three Somatic Eating™ tools that will begin to shift your relationship with food to one that feels more regulating, grounding, and connecting. You can learn more here and if you have any questions, email me at [email protected] anytime. https://satiated.mykajabi.com/offers/L2B45adz

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...