Happy Satiated Saturday! 

Two decades ago, I was navigating being on and off diets, binge eating, emotionally eating, overexercising, and doing anything I could to run away from my body. My body was the place that was holding on to trauma and food was the answer to feeling regulated and safe. 

On my journey to healing my relationship with food and body, I explored yoga, multiple different therapeutic modalities, and experimented with various ways to eat to deepen into relationship and understanding of my body. Along the way, I received my Master’s Degree in Somatic Psychotherapy and have now been working for over a decade to support others worldwide to find a safe, secure, and satiated relationship with food. 

A common theme I’ve found over the years is that almost every single person I’ve worked with - who was looking to decrease patterns of chronic dieting, binge and emotional eating, eating disorder behaviors, and body image concerns - had some kind of trauma in their past. 

Let's define trauma as anything that occurred too much, too fast, and there was no one around to help you regulate and know everything was going to be alright. I have seen gaps in the approach to supporting others to heal their relationship with their food and body, which has fueled me to explore what is actually going to guide others into a safe and regulating relationship with food. And this is how over the years Somatic Eating™ was created through all my clinical and educational experiences.

In this week’s episode, I talk about what Somatic Eating™ is, how it can support you in your relationship with food, what is explored in Somatic Eating™ and a special offer for those interested in joining my Somatic Eating™ Program (for free!) 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/what-is-somatic-eating

The start of the Somatic Eating™ Program is coming up this next Friday! Be sure to listen to this episode to learn how you can win a free spot and if you have any questions, email me at [email protected] and we can talk some more. Ready to sign up now? go HERE: https://www.somaticeating.com/

With Compassion

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Special thanks to Bendsound for the music in this episode. www.benso...