Happy Satiated Saturday! 

The holidays can be one of the hardest times of year when it comes to food behaviors. Stuck in the restrict-binge cycle, so normalized around this time, it can be difficult to be in your body and fully present with those around you.

Body image concerns, family, difficult conversations can make this a dysregulating time. And when you're trying to step off of the diet culture wheel, it can feel confusing when to stick up for yourself, when to set boundaries, and when to change the topic of conversation when diet conversations come up. 

In this week’s episode, I talk with Nina Manolson, Body-Peace® Coach, about choosing when to defend, deepen, or deflect when in conversation with family, giving yourself full permission to eat, and tips to embody. 

You can also read the transcript to this week’s episode  here: https://www.stephaniemara.com/blog/how-to-eat-with-full-permission

I'm here for you every step of the way on this holiday season. If you're looking for more support and want to schedule a session to chat more, you can book a Free Connect Call with me  here: https://www.stephaniemara.com/lets-chat

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Nina here:

Instagram: https://www.instagram.com/ninamanolson/

Facebook: https://www.facebook.com/NinaManolsonBodyPeace

Website: https://ninamanolson.com/

FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/

Contact: [email protected]

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

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Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...