Happy Satiated Saturday! 

Here we are. Several hours left of 2022. 

You may have started to feel the marketing from Wellness and Diet Culture already start to pick up steam and tomorrow is the day they've been waiting for. 

There will be an increase in ads for diets, weight loss, detoxes, and cleanses. These ads will tap into your deepest fears about your body and this is why January needs to become a month where you're showing your body daily it is safe to be as it is. 

In this week’s episode, I had an inspiring conversation with Abbie Attwood, Anti-diet Nutritionist, about why elimination diets don't work, how what we think about a food affects how we digest that food, and entering into the new year with body trust. 

You can also read the transcript to this week’s episode  here: https://www.stephaniemara.com/blog/ditch-wellness-and-diet-culture

If you want to learn three new somatic tools to support you in getting to know your body more when in relationship with food, my Intro to Somatic Eating™ mini course is on sale for 50% off until midnight on Tuesday 1/3. Learn more  HERE: https://satiated.mykajabi.com/offers/L2B45adz

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Abbie here:

Instagram: https://www.instagram.com/abbieattwoodwellness/

Website: https://www.abbieattwoodwellness.com/

Contact: [email protected]

Keep in touch with Stephanie Mara here:

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Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

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Keep in touch with Stephanie Mara:

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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...