Happy Satiated Saturday! 

For the first about 20 years of my life, I experienced my body as the enemy. I did battle with it. I numbed out to it. I didn't know how to listen to it. 

It felt overwhelming, unexpected, and uncontrollable. 

I know it's going to sound incredibly cliché, but being introduced to yoga helped me to start experiencing my body as wise. I read book after book on yoga's history and the meaning of the poses. One book that I came across was ​Your Body Speaks Your Mind by Deb Shapiro​. Going through each part of the body, Shapiro described the wisdom each body part could be holding onto. 

Obviously, this has now become a lifelong passion of mine to explore what our bodies are here to teach us.

In this week’s episode, I chat with Jessica LaMarre, Intuitive Guide, Healer, and author, about her system of guiding women toward their own self-empowerment. She does this by exploring possible imbalances in the chakra system. She will share what can be explored in each of the seven chakras, how your relationship with food could be affected, and what this soul journey can look and feel like. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/heal-your-emotional-eating-by-exploring-your-bodys-wisdom-and-chakra-imbalances

Just in case you needed to hear this today, change is possible. Wherever you're at on your food and body healing journey, you will not be there forever. Keep taking this journey one step at a time.

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Jessica here:

Instagram: https://www.instagram.com/lovepersonalgrowth

Website: www.lovepersonalgrowth.com

Linkedin: https://www.linkedin.com/in/jessica-nuñez-lamarre-575769b/

YouTube: https://www.youtube.com/channel/UCQ-O30Q6LUmm9jJWz5FvONg

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Keep in touch with Stephanie Mara:

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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...