Happy Satiated Saturday!

Thanksgiving is my mother's favorite holiday. She loves food, cooking, gathering, and feeding others. Like many, we have our Thanksgiving dish staples that she makes every single year. One of those is sweet potato casserole. 

When I met my husband, we began alternating which family we would spend Thanksgiving with. Something I started noticing is the years I would spend Thanksgiving with my husband's family, my craving for sweet potato casserole shot up. 

I would re-make this recipe the best I could and yet I could never quite make it the way she does. (Perhaps the missing ingredient is motherly love.) Anyways, I sat with this intense craving year after year when Thanksgiving would come around when I wasn't spending it with my mother.... 

In this week’s episode, I will share what I learned about my sweet potato casserole craving, 3 reasons cravings increase during the holidays, and Somatic Eating™ strategies to navigating your cravings differently. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/3-reasons-why-cravings-increase-during-the-holidays

What do you crave around the holidays? Email me at [email protected] and let me know! 

With Compassion and Empathy,
Stephanie Mara Fox

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Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Keep in touch with Stephanie Mara:

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Website: https://www.stephaniemara.com/
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Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...