Happy Satiated Saturday! 

You might have heard the saying the one consistent relationship we have in our life is the one we have with ourselves. There is another relationship that is there throughout our entire lives and that is the one we have with our food. 

We can have an intimate relationship with our food where our food patterns, cravings, urges, and choices can inform us and support us. 

Food can be a powerful mirror reflecting back to us how we might be feeling based on what we choose to eat or beliefs we are holding onto about who we think we “should” be. 

In this episode, we are exploring how our relationship with food can provide us so much information in how we are relating to ourselves and our life. 

You can also read the transcript to this week’s episode here.

Feel free to email me any insights that got cultivated for you at [email protected] and looking forward to connecting with you all soon!

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Special thanks to Bendsound for the music in this episode. ...