Happy Satiated Saturday! 

I live in a sensitive body and my anxiety has been at an all-time high this past week. 

Feeling anxiety is not new to me. It’s something I have chosen to navigate in natural ways for as long as I can remember. I experience anxiety as my friend, which is not something our culture teaches us to do. Whenever we feel intense emotions we are told it’s just in our head, get over it, go do something fun, go take this pill/eat this food/drink that alcohol all to not feel the worry and anxiety present.

I often describe to my clients how emotions like fear, worry, anxiety, panic, anger are like a whining child. If we try to ignore this child, they only get louder and intensify their expression to try and get our attention. 

Since I have been in the thick of attending to myself and my anxiety this past week, I thought I would offer my top tools that when you’re feeling overwhelmed, anxious, and full of worry, how to navigate these emotions with more ease. 

In this episode, you will receive 4 tips on how to flow with the presence of anxiety while staying connected to yourself. 

You can also read the transcript to this week’s episode here.

If you have been feeling high anxiety lately, you’re not alone. Reach out anytime at [email protected] if you’re looking for more support. 

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Special thanks to Bendsound for the music in this episode. ...