Happy Satiated Saturday! 

How many food rules guide your food choices?

Eat this, don't eat that. This is "good" or "bad." I "should" eat this.

I have stopped reading the newsletters even the health professionals I follow are putting out there because honestly, I'm bored. We're receiving the same message again and again even from health professionals striving to stray away from diet culture still put out rules around what to eat or not to eat. 

I'm tired of hearing messages that everything you eat, every way you move, every way you nourish yourself is either right or wrong. 

In this week’s episode, I dive into research on what affects our body image and how we can start to cultivate a different kind of relationship with our food and body that feels more accepting and embracing of being alive in the body you’re in. 

You can also read the transcript to this week’s episode here.

The work needed to be done to shape different dialogues and different relationships with our food and body can begin with us. When we heal our connection with food and body, we become a role model for what that can look and feel like to others.

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Keep in touch with Stephanie Mara:

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https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...