Happy Satiated Saturday!

Daylight savings time, full moon, election season, pandemic, mercury in retrograde...

We're navigating an intense time in the world right now. Have you been feeling tense, tight, and jittery lately? Do you feel this way at random moments in the day? 

I wanted to offer something that you could listen to throughout this week (or whenever you need it) to guide your body back into a relaxation response. 

In this week’s episode, I guide you through Relaxation Meditation to support your body in coming out of fight or flight response and into parasympathetic nervous system where stress eating patterns can decrease.

You can also read the transcript to this week’s episode here. 

With Compassion and Empathy, 

Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...