Happy Satiated Saturday!

I used to put a lot of pressure on every meal to get it "right." I had to make sure I ate something that didn't upset my sensitive digestive tract, supported me in feeling energetic, helped me stabilize my mood if I was cranky, replenished my body if I had physically moved, and on and on and on. 

Wow!!! That is A LOT of expectations to have on one meal. 

Our mealtime experiences can impact our entire day, not just by what we're eating, but also how we approach our meals. 

In this week’s episode, we will discuss mealtime intentions and how they can support you in feeling successful throughout your entire day.

You can also read the transcript to this week’s episode here. 

If you experiment with mealtime intentions, email me at [email protected] and let me know how it goes!

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Instagram: https://www.instagram.com/_stephaniemara/
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https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...