Happy Satiated Saturday!

Dieting culture makes us believe that losing weight is the answer to everything. 

Want to find love? 

Just lose weight. 

Want more confidence? 

Lose weight. 

Want everlasting health? 

Losing weight is the way to get there. 

If we are made to believe that losing weight was the answer to everything, why would we let that go? 

In this week’s episode, I explain 3 reasons why you can't let go of the urge to lose weight and how those reasons are supporting you in some way. 

You can also read the transcript to this week’s episode here. 

If you're wanting new tools to show up for your food and body differently, I have created the Intro to Somatic Eating™ mini course just for you!

The Somatic Eating™ tools you will learn in this mini course will guide you toward the embodiment you need to hear and interpret your body's messages to never rely on an external diet or expert ever again. 

And for a limited time, I'm offering this mini course at a 50% discount as I want as many individuals to have access to this information as possible. 

I WANT THE SOMATIC EATING MINI COURSE

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...