Happy Satiated Saturday!

I want you to think of a special relationship you have in your life. Maybe this is with a friend, a parent, a family member. It took time to build trust with this person. 

Every time they showed up for you, every time they picked up the phone when you needed them, every time they gave you a ride to the airport, every time they offered a shoulder to cry on, this was noted where they became someone you could trust. That trust can lead to feeling safe in the world. The same can be said for our relationship with our body. When we trust our body, this can cultivate a sense of confidence, safety, and self empowerment. We aren't born trusting or mistrusting our body. Based on our life experiences, that is learned over time.

In this week’s episode, I will share 3 Trust Interrupters and 3 Trust Enhancers to deepen into relationship with your body.

You can also read the transcript to this week’s episode here. 

Take all the time you need on this body trust journey. Just how it took years to get to where you are today in your relationship with your body, it will take time to create the kind of relationship you would like to have with it now. 

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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https://www.somaticeating.com/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...