Happy Satiated Saturday! 

Are you confused about the difference between emotional eating, overeating, and binge eating? These terms are often used interchangeably and yet they actually have very different characteristics. 

Understanding the difference between these ways of eating can offer more personal awareness around what might be happening for you physically or emotionally in how you're showing up with your food and body. 

In this week’s episode, I explain how to identify the difference between these 3 types of eating and offer new definitions for each.

You can also read the transcript to this week’s episode here. 

It takes time and practice to become a Somatic Eater and you get to take all the time you need! If you're ever looking for more support, email me at [email protected] anytime.

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...