Happy Satiated Saturday! 

I started off this week's episode with the intent to discuss how to tell when you're satiated to stop eating. One research study, led me to another, led me to another. Suddenly, I no longer felt like I could make the experience of satiation come across as simple. There are just so many factors that can actually affect what supports you in feeling satisfied at the end of a meal. 

If you're one of those individuals who has always felt unclear as to what feeling satiated and satisfied at the end of a meal felt like there could be a lot of reasons why and a lot of them are completely not your fault (something that dieting culture wants to make us believe). 

In this week’s episode, we will dive into a missing piece of satiation which is your vagus nerve.

You can also read the transcript to this week’s episode here. 

What has supported you in feeling full and satiated after a meal? Respond back to this email anytime and let me know!

With Compassion and Empathy, 
Stephanie Mara Fox

As a reminder, the Intro to Somatic Eating™ mini course is still 50% off! Click below for more details. 

I WANT THE SOMATIC EATING MINI COURSE

Keep in touch with Stephanie Mara here:

Instagram: https://www.instagram.com/_stephaniemara/

Facebook: https://www.facebook.com/stephaniemarafox

Website: https://www.stephaniemara.com/
https://www.somaticeating.com/

Linkedin: https://www.linkedin.com/in/stephmara/

TikTok: https://www.tiktok.com/@stephaniemarafox

Contact: [email protected]

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

Support the show

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...