Happy Satiated Saturday! 

About 45 million Americans go on a diet each year. The diet industry instills the message that if you just follow them perfectly you will obtain everything you desire. 

It's kind of like a romantic movie where the couple finally ends up together in the end but what happens after that? 

What happens after you lose the weight? 

Is that way of eating feel sustainable? 

In this week’s episode, I discuss some of the outcomes you might believe you will receive from losing weight and challenge them. If you're tired of the dieting roller coaster, this episode is for you!

You can also read the transcript to this week’s episode here. 

The end results you want from a weight loss journey needs to be cultivated in your body as it is now. Everything you're looking to receive from a weight change needs to be addressed in your current body so that no matter how your body changes over time you deeply know that you deserve to feel worthy, confident, and loved just as you are. 

With Compassion and Empathy, 
Stephanie Mara Fox

As a reminder, the Intro to Somatic Eating™ mini course is still 50% off! The Somatic Eating™ tools you will learn in this mini course will guide you toward the embodiment you need to hear and interpret your body's messages to never rely on an external diet or expert ever again. Click below for more details. 

I WANT THE SOMATIC EATING MINI COURSE:
https://satiated.mykajabi.com/offers/L2B45adz

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...