Happy Satiated Saturday! 

On July 27th, 2021 Simone Biles, stepped up to do her vaulting routine at the Olympics. Mid-air, she got what gymnasts call the twisties when your brain feels disconnected from your body. She luckily landed safely on the ground. 

Immediately after, she left the room and came back to announce she was pulling out of the Olympics. Simone Biles is known for performing some of the world's hardest gymnastics routines. All over social media this past week, individuals have been cheering her on as a role model for women all around the world and of all ages that your self care needs to come first. 

In this week’s episode, we will explore how Simone Biles' actions this past week can be an example about how to listen to your body. 

You can also read the transcript to this week’s episode here. 
https://www.stephaniemara.com/blog/how-simone-biles-is-a-role-model-for-body-listening

With Compassion and Empathy,
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...