Happy Satiated Saturday! 

It was my first year of Graduate School and my first time living by myself in my own apartment. I was experimenting with applying the somatic tools I was learning in relationship with food. Up until that point in time, I had also labeled foods as good or bad, something that if you have been with me for a while I'm very clear now that there are no good or bad foods. 

I knew that to deepen into healing my relationship with all food I needed to also have neutral eating experiences with foods I had labeled as "bad." So I created an experiment for myself. Every day for a week, I chose a food I had labeled as "bad" and ate that for dinner. One of those foods was ice cream. 

In this week’s episode, I share my experience with de-labeling a food and how you can too. 

You can also read the transcript to this week’s episode here: https://www.stephaniemara.com/blog/eating-ice-cream-for-dinner

Give yourself all the time you need on your food and body adventure. There is no rush. You get to trust you're always exactly where you're meant to be, learning what you're meant to be learning. 

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...