Happy Satiated Saturday! 

FOMO was first popularized in 2004 and means fear of missing out. FOMO can play out in our relationship with food as the fear of missing out on tastes, textures, certain foods around specific times of year, or the pleasure from a food. Often, the moment of Food FOMO has little to do with the food itself and more to do with the attachment and meaning we have put on that food. The experience of Food FOMO is then perpetuated by the sensations of fear in the body. 

In this week’s episode, we will break down what happens in your body when you experience Food FOMO and new ways to navigate these food moments. 

You can also read the transcript to this week’s episode here. 
https://www.stephaniemara.com/blog/ways-to-respond-to-food-fomo

If you're curious and interested to begin incorporating Somatic Eating™ practices into your day, my Intro to Somatic Eating™ mini course is still 50% off. The Somatic Eating™ tools you will learn in this mini course will guide you toward the embodiment needed to hear and interpret your body's messages to feel more attuned and connected. If you have any questions, respond back to this email anytime.  
https://satiated.mykajabi.com/offers/L2B45adz

With Compassion and Empathy, 
Stephanie Mara Fox

Special thanks to Bendsound for the intro music in this episode. www.bensound.com

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Special thanks to Bendsound for the music in this episode. ...