A "set the record straight" style episode that’s covering a lot of ground. I’m going to be addressing a bunch of topics that come up regularly in nutrition coaching sessions…

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What happens if you’re not binge eating, but just persistent grazing? 
The difference between fullness and satiety
Clean eating and detoxes
Inflammation
Physical pain and injuries as a barrier to exercise
Overtraining and injury risk
Undertraining due to fear of injury….

This is like a top down view of the big picture and a bunch of ways things are going sideways, along with some keys to setting things right!

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