Sign up for Prep Like a Pro 2.0:ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo--Mentions:https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.html

Lucia Hawley is a nutritional therapy practitioner with her master's in social work, clinical mental health and is the CEO behind EssentialOmnivore.com. She helps frustrated, health obsessed women and nonbinary people learn to trust their appetites and eat every food they want without fear so they can stop playing small and have their big impact on the world. Lucia works with clients via virtual group coaching and releases new episodes of the Essential Omnivore Podcast weekly. She lives in Portland, Oregon.--Connect with Lucia:http://www.essentialomnivore.comhttp://www.instagram.com/essentialomnivorehttps://podcasts.apple.com/us/podcast/essential-omnivore-podcast/id1347543874--Timeline:[00:13:46] Lucia joins the show[00:14:15] Lucia's story about how she became an NTP & got a Masters in Social Work // gluten's effect on mood, anxiety, depression, etc.[00:27:39] Navigating the nuanced language around diet culture [00:30:24] Strategies for using nutrition to improve mental health[00:34:52] How to let go of dieting and figure out what works for you.[00:38:40] Being kind to ourselves.[00:44:55] Using discipline, structure, and self dedication as forms of self-care[00:57:47] Lucia's journey with her career & entrepreneurshiip[01:08:48] SpiritualityMentions:Atomic Habits by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Company of One by Paul Jarvishttps://www.amazon.com/Company-One-Staying-Small-Business/dp/0358213258/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=--Sign up for Prep Like a Pro 2.0:ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Sign up for Prep Like a Pro 2.0:https://ashleypardo.lpages.co/prep-like-a-pro/Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Book a FREE 30-minute hot seat session with Ashley:app.acuityscheduling.com/schedule.php…Type=6470470Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSSign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Taylor is a BS-free health + mindset coach, a CrossFit L2 and USA Weightlifting Coach, blogger, podcaster, and the founder of She Thrives and She Thrives Academy. Through her platforms like She Thrives Radio and social media, (and more in-depth through her coaching and mentorship program, STA), she teaches active, driven women how to ditch the all-or-nothing mindset with healthy living, how to trust their bodies, + how to FULLY live like they love themselves.Taylor's website: www.shethrivesblog.comFollow Taylor on IG @shethrivesblog--Timeline:[00:05:04] How Taylor became a health & mindset coach[00:11:00] Taylor's strategies for helping clients go deeper into their transformation[00:15:44] The value that can come from stepping back during your health journey[00:21:18] Taylor's confidence on social media and how she cultivates that energy[00:25:45] Body positivity[00:32:17] Finding a like-minded community in your pursuit of growth[00:37:55] Taylor's journey as an entrepreneur--Mentions:Maybe It's You:https://www.amazon.com/Maybe-Its-You-Crap-Fears/dp/0316318663--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=6470470Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Creating is a part of us all. We are born makers, separated from self-care early on. My gift is to reconnect us with the maker within so that we can heal that separation. I do this work for the messy child, the tween begging to make herself, the teen embarking on adulthood, the woman finding her way through overwhelm, the people pleaser lost to “should”, the crone looking for the child within. Made up of glitter and permission to express yourself, I am Julee Winterbourne, Founder of Canvas and Cabernet, and the Creatrix behind Reclaiming Studios.Find Julee & her offerings on her website:www.juleewinterbourne.comFollow her on Instagram @julee_winterbourne--Timeline:[00:06:24] How & why Julee began her career to help others use art to heal[00:15:17] The seminal moment that Julee turn her life around[00:18:35] Practical steps to connect with our intuition[00:22:56] Why it's important to create rituals & self-dedication[00:29:25] Why is it hard for us to feel and tap into pleasure?[00:34:11] Why it's important for us to express ourselves[00:39:18] Switching from control to surrender and trust.[00:45:07] Intuition & tapping into our bodies.--Mentions:Pussy by Mama Gena:https://www.amazon.com/Pussy-Reclamation-Regena-Thomashauer/dp/1401950264/--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Today's episode includes all of Ashley's tips for managing your time, preventing distraction, and staying focused to put your best work out into the world!Mentions:The War of Arthttps://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Turning Prohttps://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034/ref=pd_sim_14_1/134-4617527-2028406?_encoding=UTF8&pd_rd_i=1936891034&pd_rd_r=0e8b4f4f-6b2a-11e9-8c99-472c1499fd9d&pd_rd_w=Fg7JG&pd_rd_wg=Huuqt&pf_rd_p=90485860-83e9-4fd9-b838-b28a9b7fda30&pf_rd_r=RRFDSMCXHN1K5WWKXN9P&psc=1&refRID=RRFDSMCXHN1K5WWKXN9P--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Shirin is a life coach, public speaker, and writer who has been a featured wellness expert on the Today Show and in Cosmopolitan Magazine. She is certified by the International Coach Federation, and her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.Before building her successful coaching business, Shirin was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has collaborated with companies including Soho House, Maha Rose Center for Healing, 109 World, and Splendid Spoon. --[00:04:50] Shirin's intro[00:12:15] Shirin explains the "if only" mindset [00:18:20] Dealing with the mean voices in our heads & negative thoughts [00:22:27] Real transformation that comes from coaching, plus the difference between coaching and therapy[00:27:06] The comparison trap[00:35:05] Manifestation[00:42:25] Why it's hard for us to speak our truth, even at the disappointment of others around us // boundaries[00:47:38] Why it's important to invest in ourselves--Mentions:Love Is letting Go of Fearhttps://www.amazon.com/Love-Letting-Go-Fear-Third/dp/158761118XThe Gifts of Imperfection by Brene Brown:https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849XRadical Acceptance by Tara Brach:https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990--Connect & work with Shirin:Find her on Instagram @wholeheartedcoachingHer website: www.wholehearted-coaching.comWholehearted Woman (group coaching program): https://www.wholehearted-coaching.com/wholehearted-womanSign up for Shirin's Memorial Day Retreat with Chrissy King & Allison Tenney, The Glow Up:Glow Up: http://theglowupretreat.com--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo

Preston Pugmire is an award-winning inspirational speaker, podcaster, and Life Coach. He has been in front of over 1300 audiences and debuted his podcast, Next Level Life at #1. His mission is to open people's minds to what they are truly capable of and assist them in discovering the leadership potential and greatness they already possess. He lives in Idaho with his wife and two cute little kids.Reach out to Preston on Instagram @preston.pugmire or on Facebook in his group Creative Entrepreneurs: Next Level Life Community:https://www.facebook.com/groups/1636528669777464/Preston's website:www.prestonpugmire.comTimeline:[00:08:50] Preston's intro[00:10:40:] What does mindset mean? [00:13:55] How to dive deeper into your beliefs[00:24:00] Preston's story on how he became a mindset coach[00:39:55] The path to success isn't always rainbows and unicorns[00:48:35] Why you won't invest in yourself (and why you should!)[00:53:30] Scarcity mindset[00:57:19] Preston's experience with anxiety & depression--Mentions:7 Habits of Highly Effective Peoplehttps://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519You are a Badass at Making Moneyhttps://www.amazon.com/You-Are-Badass-Making-Money/dp/0735223130/The Big Leaphttps://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE 20-minute discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo